![]() ![]() MFP Sedentary is 1.25 times your BMR, LoseIt Sedentary is 1.45 times your BMR. It's not zero, but you don't have to eat full value if you're trying to lose weight. My suggestion is to not link up your watch and to eat workout calories on the light side. So when you average it all out, it's probably okay enough and you can scoot on the conservative side a bit. ![]() It's probably close enough to be useful, but you have to remember that you don't train every hour nor every day. I also have an applewatch that supposedly counts calories I burn during the day (I guess the calories over my basic metabolic rate), but is that reliable? I feel like it’s way too generous when I train. MFP uses various levels based on sedentary-active levels that you set in your profile. LoseIt uses 1.45 for an activity multiplier. It’s a pretty big difference between the two after all.īoth of these use the same basic formula for BMR. I tried the app Lose It! that said I should be eating 1800 kcal a day to lose 1 kg every week, and then I tried My Fitness Pal that said 1420 kcal a day for the same result.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |