And the lightweight upper allows your feet to breathe, while textured overlays provide durable abrasion resistance. Plus, the rubber outsole tread wraps up your arch, providing traction to help you land jumps on the floor and climb a rope without frustration. These workout shoes are designed for versatility, with a wide, flat heel to provide stability during heavy lifting and enough responsive foam to cushion high-impact movements. One of the most optimal Nike cross-training shoes is the Nike Metcon. You’ll want a shoe that can do it all, so you won’t have to change into a different pair mid-workout. Versatility: The best cross-training shoes are as effective at gripping a rope as they are at supporting a lift or stabilizing a lateral jump.Aim for the right balance between cushioning and stabilizing features in your training shoes. Cushioning: Some cushioning is needed to absorb impact during plyometric moves, but too much cushioning can throw you off balance during heavy lifting.If you get serious about weightlifting, you might buy special weightlifting shoes. Support and Stability: A good pair of cross-training shoes will provide enough arch support and have a wide base to stabilize your feet during weightlifting moves.Weather Protection: If your workouts take you outdoors, you may need a pair with a water-resistant upper and a durable, non-slip rubber outsole.Breathability: You will undoubtedly sweat, as cross-training can push you to your limits, so move beyond your day sneakers and opt for shoes with a breathable mesh upper.A good pair of trainers should feel comfortable from the first step, but you should also try a variety of movements in each pair before deciding. And make sure the ankle collar doesn’t rub or slip. Fit: Try on your training shoes at the end of the day to make sure there is still enough wiggle room in the toe box after your feet swell (look for a wide toe box).Flexibility: Your cross-training shoes will need an outsole with enough flexibility to handle a variety of cross-training movements, from burpees to box jumps.Directly underneath this big arc, two Air Zoom pockets give comfortable toe landings in a high-energy workout, and give a super springy feeling when jumping around. The Superrep 3 also has added reinforcements along the lateral and medial sides of the shoe, meaning the foot has extra support from this bracing along the sides when making fast directional changes. Decreased foam underfoot (whilst still being MUCH more than other training shoes) has increased stability and support for multidirectional moves. The second version saw very few changes in design, but this third version has had quite the overhaul. If you have read my previous review on the first Nike Superrep, you’ll notice I loved the shoe for general gym classes, their look, and technology, but they fell short when running or weightlifting and they were narrow and rubbed to begin with. And their USP is they’re one of the one shoes out there designed solely for this. Think any workout that is packed with burpees, box jumps, kettlebell swings, push ups, mountain climbers and bodyweight squats. Whereas most of the training shoe reviews and videos we do here are based on shoes for weightlifting, general strength work, and metabolic conditioning to support your running training, the Superrep 3s are designed to your fitness classes in the gym. The Superrep range is one of the most interesting and feature packed shoes on the market for your gym training sessions, and also very different to most shoes out there currently. This slimmed down, lighter weight update gives the wearer less bulk underfoot whilst remaining cushioned. The Superrep 3 is a revamp of previous versions of the popular HIIT training shoe from Nike.
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